September marks Self-Care Awareness Month, a time to reflect on the habits, actions and support systems that help us maintain our physical and mental wellbeing. While self-care is often associated with spa days, mindfulness apps and taking a break from busy schedules, for many people self-care looks very different. For individuals experiencing homelessness, self-care can be as fundamental as finding a safe place to sleep, accessing healthcare, connecting with support services, or simply having the opportunity to be heard.

Self-care is not a luxury. It is a necessity for good mental health, and one that should be accessible to everyone.

The Link Between Mental Health and Homelessness

Mental health and homelessness are closely interconnected. Poor mental health can contribute to someone losing their home, while the experience of homelessness can have a significant impact on mental wellbeing.

When someone is struggling with anxiety, depression, trauma or other mental health challenges, maintaining employment, relationships and housing can become increasingly difficult. At the same time, the instability, uncertainty and social isolation often associated with homelessness can worsen existing mental health conditions or contribute to new ones developing.

Many people experiencing homelessness have encountered significant adversity throughout their lives, including childhood trauma, domestic abuse, bereavement, poverty or family breakdown. These experiences can leave lasting emotional scars that affect confidence, resilience and overall wellbeing.

What Does Self-Care Look Like for Someone Experiencing Homelessness?

The concept of self-care can feel inaccessible when basic needs are unmet. If someone is worried about where they will sleep that night or how they will access food, focusing on wellbeing activities may seem impossible.

However, self-care does not have to be complicated. It can include:

• Attending a healthcare or mental health appointment.
• Reaching out to a support worker or trusted friend.
• Finding time for rest and recovery.
• Eating regular meals when possible.
• Accessing community groups and social activities.
• Taking medication as prescribed.
• Engaging in activities that provide a sense of purpose or achievement.

These small actions can help individuals maintain their wellbeing, build resilience and reconnect with support networks.

Why Community Support Matters

Self-care is often presented as an individual responsibility, but the reality is that mental wellbeing is heavily influenced by the communities and systems around us.

For people experiencing homelessness, meaningful self-care is often made possible through the support of charities, housing providers, healthcare professionals, volunteers and local communities. Access to safe accommodation, mental health services, financial advice and social support can create the foundation from which individuals can begin to rebuild their lives.

A person cannot meditate their way out of homelessness. Nor can they overcome significant mental health challenges without appropriate support. While personal coping strategies are important, they must be accompanied by accessible services and compassionate communities.

Breaking Down Stigma

Both mental health challenges and homelessness continue to carry stigma. Fear of judgement can prevent people from seeking help when they need it most.

Self-Care Awareness Month provides an opportunity to challenge misconceptions and encourage open conversations. Homelessness can happen to anyone given the right circumstances, and mental health difficulties affect people from all walks of life.

By promoting understanding and empathy, we can help create environments where individuals feel safe to access support without fear of discrimination.

Looking After Ourselves So We Can Support Others

Self-care is not only important for those directly impacted by homelessness. Professionals, volunteers, carers and family members also need to prioritise their own wellbeing.

Supporting people through crisis can be emotionally demanding. Taking time to rest, reflect and seek support when needed helps prevent burnout and enables us to continue providing effective and compassionate care.

A Call to Action: This Self-Care Awareness Month

This Self-Care Awareness Month, let’s broaden our understanding of what self-care really means. It is not simply about indulgence or treating ourselves. At its heart, self-care is about meeting needs, protecting wellbeing and recognising our value as individuals.

For those experiencing homelessness, self-care often begins with access to safe housing, mental health support and a community that cares. By working together to reduce stigma, improve access to services and promote mental wellbeing, we can help ensure that self-care is something everyone has the opportunity to practise.

Because good mental health starts with having the support, stability and dignity that every person deserves.

About Us

At NCNW, we believe that everyone deserves access to mental health support, regardless of their circumstances. Throughout Self-Care Awareness Month, we encourage individuals, communities and organisations to prioritise wellbeing, challenge stigma and support those experiencing homelessness and mental health difficulties on their journey towards recovery and resilience.

If you feel you need some extra support or know anyone who might, please fill out our online referral form or contact us here:

Email: mhsupport@ncnw.co.uk

Phone: 0151 345 6454